Category: Blog

Hi everyone, welcome back today I’m going to talk about my struggle with perfectionism and how it fuels my anxiety. If you haven’t yet read my last post you can find it here What is Perfectionism? To me perfectionism is that everything I do must be at a high or flawless standard, it often comes…

Today I’m going to talk about what anxiety feels like to me and how it manifests. For me anxiety feels like it’s a rope that’s tied around my waist and holds me back. There are many things I’d love to experience, but fear often stops me from actually doing them. I downplay it in my…

Hi everyone and welcome to the anxious analyst. I decided to start this blog to document my journey as I cope with anxiety in my day-to-day life. Anxiety is something I’ve lived with for as long as I can remember. It wasn’t until recently that I finally took the leap and started therapy. I chose…